CODE OF CONDUCT

Be kind. Zero pace shaming, zero creepy behaviour.

Friendship > fitness. Walk, jog, run — it all counts.

Ask before photos. No tagging without a yes.

Share the path. Single file where needed; respect other path users.

Leave no trace. Bin rubbish, respect parks and locals.

Self-responsibility. This is a social meet-up, not coaching. Join only if you’re fit to participate and take responsibility for your own health.

RULES AND LOGISTICS

Meet & send-off: Meet at the pin. We leave 10 minutes after the meet time.

How we run: Usually single file on narrow sections. No official pacers — the host floats between groups to check in.

Routes: On Events and Strava. Check distance / surfaces before you come.

RSVP:

  • Website, or

  • Strava event, or

  • Butter event, or

  • DM @therunthing saying you’re in

Headphones: If you wear them on roads / shared paths, keep one ear free.

Weather plan:

  • Heat (>30°C): we may shorten/slow/shift time.

  • Lightning / storms: cancel.

  • Updates on IG Stories / Butter / WhatsApp ~90 min before start.

Bring: Water, Opal card, charged phone.

After: Cool down + treat / yap mandatory